What is Hummus Hummus is a middle eastern dip or spread, made from cooked, mashed chickpeas blended with sesame seeds paste, olive oil, lemon juice, and garlic. Hummus is very healthy, filling and delicious dip that can be eaten simply with bread or pita or even can be used as spread for any sandwiches or wraps. Beetroot Hummus Chickpeas…
Category: Salads & Dips
Frozen Salad Bar
This frozen salad is super yummy and unique salad recipe. During these hot sunny day if you are longing for some icecream, once you treat your family with a frozen healthy salad for a change. I am sure you will love to have them without any guilt. Recipe Preparatin time: 20 min Freezing time 1…
Chick Pea Quinoa Salad
What is quinoa Quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein.It has an incredible nutrition base. Compared with refined grains, quinoa are considered better sources of fiber, protein, B vitamins, and iron. Originated in South America, quinoa is now becoming very popular grain among health conscious people. A lot of dishes…
Green Papaya Salad
Green papaya salad is a spicy salad made from shredded raw papaya. This salad is very popular throughout Southeast Asia.The green papaya salad was adapted from an ethnic Lao(Thailand) dish known as tam som,which used local fruits and vegetables such as raw mango or cucumbers as the main ingredient, seasoned to a primarily sour flavour salad. This raw papaya salad…
Green Pea Hummus
HummusHummus is a very delicious, healthy, high in protein vegan dip that is very popular in Middle east and Mediterranean region. It is a dip or spread made from cooked, mashed chickpeas, sesame seed paste, olive oil and garlic. I am sharing a hummus recipe where I added some blanched frozen green peas to make them extra healthy and flavourful….
Roasted Sweet Potato Salad with Orange
Sweet potato Sweet potatoes are starchy root vegetables that are grown worldwide .They are sweet and a great source of fiber, vitamins, and minerals.They are also high in anti oxidant. Because of their immense health benefits I always like to add them in my family’s diet. You can have them just by boiling or roasting,…
Nourishing Quinoa Delight
Quinoa is considered as superfood which popularity is growing now a days. It is a seed originating in South America.Quinoa is very nutritious, with a high protein content .It is naturally gluten-free, and is a good replacement for people who are avoiding wheat in their diets. Quinoa can be cooked like grains; the taste is mild…
Barak Kitchen 