Hummus is a very delicious, healthy, high in protein vegan dip that is very popular in Middle east and Mediterranean region. It is a dip or spread made from cooked, mashed chickpeas, sesame seed paste, olive oil and garlic. I am sharing a hummus recipe where I added some blanched frozen green peas to make them extra healthy and flavourful. And I guarantee you will love this hummus to have.
Preparation time:15 min
Difficulty level: Easy
- 1 cup boil Chick peas
- 1/2 cup frozen green Peas
- 1 teaspoon Sesame seed paste (tahini)
- 2 Garlic cloves
- 1 tablespoon Olive oil
- Salt to taste
Take frozen green peas, blanch in boiling water for 2 minutes and then drain.
Keep all the ingredients ready: boiled chick peas, blanched green peas, garlic cloves, olive oil and salt.
Place them all in a grinder along with sesame seed paste.
Add 1/2 cup of chick pea stock or drinking water and grind them to a thick paste.
Transfer to a serving bowl, top with some olive oil, boil chick peas and green peas.Serve as a dip with some salad or chips.